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Стройные ноги без диет и упражнений

Каждая девушка мечтает о красивых стройных ножках!  Обладательницы таких ног могут позволить не только носить мини-юбки, но и обтягивающие джинсы, легинсы и много другой модной одежды.

Я знаю легкий способ заиметь сногшибательные ноги без особых усилий. Все, что для этого нужно – просто ходить пешком!

При интенсивной ходьбе, мыщцы ног отлично подтягиваются, подкожный жировой слой заметно уменьшается, а вместе с ним может уменьшится и количество целлюлита. Если вы – молодая мама и мечтаете вернуть хорошую фигуру, то на прогулке с малышом не сидите на лавочке, а берите коляску и прогуляйтесь по окрестностям, в ближайшем парке или просто обойдите магазины в вашем районе.

Ежедневные прогулки по 1-1,5 часа пешком дадут вам видимый результат уже через две недели. А если вы будете гулять вместо ужина, то вам удастся еще избавиться от нескольких лишних киллограммов.

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Раздел: Фитнес, Автор: samaposebe
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  1. Наталья:
    Только для достижения максимального результата, ходить пешком нужно в быстром темпе. Это ускорит обмен веществ и будет способствовать более быстрому сгоранию жировых отложений.
Оставить комментарии и отзывы

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