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Упражнение для талии и пресса на фитболе

Берём гимнастический шар и выполняем очень незамысловатые упражнения, которые помогут сделать живот упругим и уменьшат вашу талию.

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  1. Эрика:
    Упражнения не сложные, обязательно попробую и спустя некоторые время отпишусь о результатах, если кому-то интересно! Думаю результат будет, потому что очень много задействовано мышц в упражнениях!
  2. Ирина:
    Отличные упражнения, которые действительно помогают уменьшить сантиметры в талии! За месяц минус 2 сантиметра в талии! Правда после этих упражнений болят сильно мышцы, но результат того стоит!
  3. lenok:
    Просто и доступно. Пора приводить себя в порядок перед началом купального сезона. Упражнения мне в помощь.
  4. Anna138:
    Никогда не делала упражнений с шаром. По виду все очень легко и просто. Вызывает желание тоже попробовать.
  5. Carli:
    Действительно незамысловатые упражнения. Шар абсолютно незаменимая вещь для фитнеса.
Оставить комментарии и отзывы

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