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15 хороших привычек на каждый день

  1. Читайте классическую русскую литературу. Хотя бы по 10-15 страниц ежедневно.
  2. Каждый день прибирайтесь в своей комнате, выкидывая ненужный хлам.
  3. Откажитесь от фаст-фуда.
  4. Каждый день засыпайте и просыпайтесь в одно и то же время. Спите не менее 8 часов. Перед сном ополаскивайте ноги холодной водой.
  5. Завтракайте, обедайте и ужинайте тоже в одно время.
  6. Учите по 5 новых иностранных слов.
  7. Вечером составьте план задач на следующий день и пересмотрите планы на месяц.
  8. Делайте хоть 1 доброе дело для чужого человека.
  9. Ходите прямо. Следите за осанкой.
  10. Выпивайте стакан кефира на ночь.
  11. Чистите зубы 2 раза в сутки.
  12. Выпивайте в день не менее 1 литра простой воды.
  13. Улыбайтесь, будьте приветливы с окружающими несмотря ни на что.
  14. Ведите дневник – записывайте вечерами самое важное что случилось за день и ваши оценки происходящего.
  15. Кушайте фрукты и овощи.
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