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Как накачать грудь гантелями

Снова про то, как накачать грудь, появилось несколько новых сюжетов по работе с гантелями.

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  1. эрик:
    помнится, еще в школе на уроках физкультуры, учительница всегда говорила нам — девочки, не хотите, чтобы сиськи были, как уши у спаниеля — отжимайтесь.
    но ежели разговор идет о работа с гантелями, то можно прокачать не только грудь, но и спину, к примеру. боковые поднятия рук, поднятия гантелей вверх, лежа на спине. очень хорошие упражнения.
  2. Евгений:
    В принципе, любое из этих упражнений годится для того, чтобы накачать мыщцы. Главное, соблюдать систему, делать все систематически. Еще главное — не перекачивать, иначе получим только усталость. Только вот все это не для нас домоседов-блоггеров, нужно упражнения без гантелей, чтобы у компа качаться.
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