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Быстрый рост мышц?
Василий Ульянов раскрывает три секрета быстрого роста мышц:
- Большой вес + мало повторений, мало подходов,
- 1 мышца качается раз в неделю, далее — восстановление,
- Больше белка (о правильном питании).
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Roman:Самое главное — это правильное питание. Бывают случаи, когда человек сам или с помощью инструктора правильно выбирает режимы занятий в целом и нагрузок в частности, но потом всё портит неправильным питанием, снижая тем самым эффективность своих тренировок.
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