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Быстрый рост мышц?

Василий Ульянов раскрывает три секрета быстрого роста мышц:

  1. Большой вес + мало повторений, мало подходов,
  2. 1 мышца качается раз в неделю, далее — восстановление,
  3. Больше белка (о правильном питании).

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  1. Roman:
    Самое главное — это правильное питание. Бывают случаи, когда человек сам или с помощью инструктора правильно выбирает режимы занятий в целом и нагрузок в частности, но потом всё портит неправильным питанием, снижая тем самым эффективность своих тренировок.
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